Welcome to all Reflux/Heartburn sufferers,

My name is Elmari & I live in the countryside in South Africa. After much consideration I've decided to use my cousin, Kim,
as a guinea pig/case study for this web blog. Apart from trying to lose weight myself (that might be my next project), I thought of helping Kim to learn more about her reflux problem. She is currently on medication for 3 months. She also suffers from heavy migraines and has cronic ear infection with a hole in her right ear drum. Interesting enough we discovered a connection between the latter mentioned illnesses and reflux, but more detail about this later.

I would like your feedback and also am planning on distributing a free weekly recipe via e-mail (let me know if you are interested - elmari1@hotmail.com).