Quit smoking today....

"Habit is stronger than reason."
- George Sanayana
"Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit."
- Kenneth H. Cooper, MD
"Fortunately, there’s more than one way to quit smoking. . . the catch is you must choose wisely to become smoke-free."
- Arthur A. Hawkins II

Take a look at my previous post on 20 June regarding the effects of smoking on reflux.