What is allowed??

You must eat regularly – 3 meals and 2 snacks per day

The following food should not cause you any discomfort:

Rice, Bread
Pasta

Apple juice, Herbal tea (without caffeine)
Hot cider

Apples, Bananas
Carrots, Broccoli

Pretzels

Low fat cream cheese

Food that must be avoided

When you suffer from heartburn/reflux you must by all means try to avoid the following:

• Alcohol
• Coffee (also de-caf)
• Tea
• Chocolate bars or drinks
• Peppermint
• Cola drinks
• Fried foods
• Cheese
• Salami
• Beef sticks
• Spicy buffalo wings

Also avoid all high fat snacks such as: Potato chips, corn chips, crackers, etc.